Itinerary Deep Dive Retreat: Riviera Maya | September 9-14, 2026
Day 1 Arrival & Grounding
- 14:00 Check-in & welcome
- 15:30 Aguahara Thereapy
- 19:00 Welcome dinner
- 20:00 Circle of introductions: who you are, what you seek
- Philosophy orientation of the retreat
- Rest and acclimatization
Day 2 Depth & Conscious Breathing
- 7:00 Meditation + Movement Flow
- 8:00 AIDA Lectures — breathing, relaxation, equalization
- 12:30 Cenote Freediving
- 14:30 pm Meal + Protected rest (digestion/integration buffer before the deep work)
- 17:00 •Mindset coaching Sina (45 minutes)
- 18:00 Transformational Breathwork Journey / Hypnobreathwork
Day 3 Fundamental Technique & Breathwork
- 7:00 Meditation + Movement Flow
- 8:00 AIDA pool session — technique, signals, rescues, confidence-building
- 10:30 AIDA classes — breathing, relaxation, equalization
- 15:00 Meal
- 16:00 Temazcal — preparation & ceremony
- 18:00 Rest
Day 4 Exploration & Presence
- 7:00 Meditation + Movement Flow
- 8:00 AIDA exam
- 9:00 Cenote diving
- 15:00 Meal
- 17:00 Aguahara Therapy
Day 5 Cozumel Expedition & Ascent
- 7:00 Depart for Cozumel
- 9:00 Shipwreck dive
- 10:00 Content session 🎥
- 13:00 Meal & return + rest
- 18:30 Thank-you dinner ⭐
Day 6 Departure & New Life
- 7:30 Closing circle / final meditation
- 8:15 Check-out + airport transfer (align to individual flight times)