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Itinerary freediving retreat

Day 1 — Arrival & Calm Start

  • Airport transfer → The Apnea Lab (according to flight schedule).
  • 1:00 PM Check-in and welcome.
  • 2:00 PM Sign-up and registration: health, insurance, and guidelines.
  • 3:00 PM Light meal.
  • 4:00 PM Initial theory: safety, basic apnea physiology, and week plan.

Day goal: settle in, meet the team, and understand the overall roadmap for the retreat.

Day 2 — Breathing & First Open Water (cenote)

  • 8:00 AM Meditation + Movement Flow.
  • 9:00 AM Breathwork: patterns for calm and CO₂ control.
  • 10:30 AM Cenote immersion: line, lanyard, technique, and enjoyment.
  • 4:00 PM Meal.
  • 5:00 PM Return and rest.

Day goal: your first real dive: calm, guided, and safe in the cenote.

Day 3 — Fundamentals & Controlled Water (pool)

  • 8:00 AM Meditation + Movement Flow to activate body and focus.
  • 9:30 AM AIDA classes: breathing, relaxation, equalization.
  • 11:00 AM AIDA pool session: technique, signals, basic rescues, and confidence-building.
  • 3:00 PM Meal.
  • 3:30 PM AIDA classes: mental preparation, warm-up routines, and protocols.

Day goal: refine technique, signals, and rescues in a safe, controlled environment, ready for the exam.

Day 4 — Integration & AIDA Exam

  • 8:00 AM Breathwork + visualization: pre-dive ritual.
  • 9:00 AM AIDA exam (theory/practical, as applicable).
  • 11:00 AM Open water: technical review, movement economy, mindful enjoyment.
  • 4:00 PM Meal.

Day goal: certify fundamentals and reinforce technique with a focus on safety.

Day 5 — Cozumel Adventure: Shipwreck & Content

  • 7:30 AM Departure to Cozumel Island.
  • 9:00 AM Shipwreck diving: wreck exploration with guide and safety support.
  • 10:00 AM Content session 🎥: professional underwater footage.
  • 1:00 PM Meal.
  • 2:30 PM Return.
  • 3:30 PM Course wrap-up: takeaways and next steps.
  • 6:00 PM Thank-you dinner.

Day goal: experience the epic shipwreck adventure and take home shareable memories.

Day 6 — Farewell

  • Check-out and airport transfer (according to your flight). Day goal: close out calmly with a clear plan to keep practicing.