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4 days you won't forget

Each day is designed with intention: the morning activates the body and nervous system with water; the afternoon integrates that activation with deep mental work. The sequence is not random; it's applied physiology.

DAY 1 · OCTOBER 16 Arrive. Let go. The water awaits you.

🌊 WATER / MORNING

  • 13:00 — Check-in and welcome at Lagunas Mayacoba
  • 14:00 — Group lunch
  • 16:00 — Facilitator presentation and retreat vision
  • 17:00 — Freediving theory: safety, basic physiology, and weekly plan
  • 18:30 — Sunset meditation by the water

🧠 MIND / AFTERNOON

  • 19:30 — Group dinner
  • 20:30 — Ulysses Session: Fear mapping and identification of real blockages
  • 21:30 — Group dynamic: connecting fear of water with underlying fear
  • 22:00 — Nightly reprogramming task and end of day

✅ Objective: Settle in, meet the team, and understand the general map of the retreat.

DAY 2 · OCTOBER 17 Breathe. Dive in. Break the limit.

🌊 WATER / MORNING

  • 06:30 — Movement Flow and morning Breathwork with Jimmy
  • 07:30 — Breakfast
  • 09:00 — Pool session: freediving technique, equalization, and AIDA signals
  • 11:30 — Free practice and individual feedback
  • 13:00 — Group lunch

🧠 MIND / AFTERNOON

  • 17:00 — Ulysses Session: Deep reprogramming to break the "I can't" pattern
  • 18:30 — Manifestation session: visualizing your next personal level
  • 19:30 — Dinner
  • 20:30 — Group integration: sharing daily experiences

✅ Objective: Master the technical foundation in a safe and controlled environment.

DAY 3 · OCTOBER 18 To the bottom of the cenote. To the bottom of yourself.

🌊 WATER / MORNING

  • 06:30 — Movement Flow and Breathwork with Jimmy
  • 07:30 — Breakfast
  • 09:00 — Cenote visit: first immersion in natural open waters
  • 12:00 — Guided depth session and breathing practice in the cenote
  • 13:30 — Group lunch

🧠 MIND / AFTERNOON

  • 17:00 — Ulysses Session: The quantum leap and commitment to your expanded self
  • 18:30 — Group dynamic: declared intention before the final day
  • 19:30 — Dinner
  • 20:30 — Nightly integration

✨ Optional: Group nocturnal Temazcal. A purification and cycle-closing experience to prepare for the final day. Subject to availability.

✅ Objective: Translate what was learned in the pool to a real environment. First encounter with the cenote.

DAY 4 · OCTOBER 19 Emerge different. Forever.

🌊 WATER / MORNING

  • 07:00 — Sunrise meditation by the water with both facilitators
  • 08:00 — Breakfast
  • 09:30 — Second cenote visit: final personal challenge with declared intention
  • 11:30 — AIDA 1 exam for those who qualify and certificate delivery
  • 13:00 — Group closing lunch

🧠 MIND / AFTERNOON

  • 15:00 — Final Ulysses session: post-retreat life commitments
  • 16:30 — Joint ceremonial closing ritual with Jimmy and Ulysses
  • 17:30 — Group photo and farewell
  • 18:00 — Check-out

✅ Objective: Certify what has been learned, close with a ritual, and take away a clear plan for moving forward.